nutrition

Here are a few things I've read on nutrition for fertility:

Women
Eat less than 8 ounces of low-mercury fish each week in order to limit the mercury in your body before you get pregnant.
http://www.babycenter.com/404_should-i-be-concerned-about-mercury-levels-in-fish-now-that_1403568.bc

book written by Christian author about nutrition for fertility
http://www.amazon.com/Fertility-Cycles-Nutrition-Marilyn-Shannon/dp/0926412094

Taking Charge of your Fertility book
http://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0060881909/ref=ed_oe_p

eat vitamin C, nitric oxide, lactobacilli, grapeseed extract, evening primrose oil, calcium, vegetables, fruits, protein, whole-grains, and water
http://www.babyhopes.com/articles/healthy-eating.html


Men
Men who use paint regularly are more likely to have sperm motility problems.
http://www.babycenter.com/204_paint-chemical-linked-to-male-fertility-problems_5232825.bc

Certain vitamins and nutrients, such as vitamins C and E, zinc, and folic acid, are important for making healthy sperm
http://www.babycenter.com/0_trying-to-conceive-five-changes-to-make-to-your-diet-now_3558.bc

eat vitamin C, zinc, folic acid, calcium, and vitamin D, and don’t drink too much alcohol.
http://www.babycenter.com/0_dads-to-be-diet-changes-to-boost-your-fertility_4188.bc

Eat vitamin C, vitamin E, calcium, vitamin D, antioxidants, folate, selenium, soy, and zinc
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=140

Eat fresh fruit, brazil nuts, garlic, oily fish, and chili
http://www.realbuzz.com/en-gb/RSS/index?pageID=18861&sub_page=2

eat fruit and vegetables
http://www.msnbc.msn.com/id/15389873/

Carnitine, Arginine, Lycopene, Vitamin C, Vitamine E, Selenium, and Zinc
http://www.fertilitynutrition.com/en/en-productinfo-m.html

Psalm 139:13-14

13 For you created my inmost being; you knit me together in my mother's womb. 14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
New International Version

13-16 Oh yes, you shaped me first inside, then out; you formed me in my mother's womb. I thank you, High God—you're breathtaking! Body and soul, I am marvelously made! I worship in adoration—what a creation! You know me inside and out, you know every bone in my body; You know exactly how I was made, bit by bit, how I was sculpted from nothing into something. Like an open book, you watched me grow from conception to birth; all the stages of my life were spread out before you, The days of my life all prepared before I'd even lived one day.
The Message

13You are the one who put me together inside my mother's body, 14and I praise you because of the wonderful way you created me. Everything you do is marvelous! Of this I have no doubt.
Contemporary English Version