nutrition

Here are a few things I've read on nutrition for fertility:

Women
Eat less than 8 ounces of low-mercury fish each week in order to limit the mercury in your body before you get pregnant.
http://www.babycenter.com/404_should-i-be-concerned-about-mercury-levels-in-fish-now-that_1403568.bc

book written by Christian author about nutrition for fertility
http://www.amazon.com/Fertility-Cycles-Nutrition-Marilyn-Shannon/dp/0926412094

Taking Charge of your Fertility book
http://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0060881909/ref=ed_oe_p

eat vitamin C, nitric oxide, lactobacilli, grapeseed extract, evening primrose oil, calcium, vegetables, fruits, protein, whole-grains, and water
http://www.babyhopes.com/articles/healthy-eating.html


Men
Men who use paint regularly are more likely to have sperm motility problems.
http://www.babycenter.com/204_paint-chemical-linked-to-male-fertility-problems_5232825.bc

Certain vitamins and nutrients, such as vitamins C and E, zinc, and folic acid, are important for making healthy sperm
http://www.babycenter.com/0_trying-to-conceive-five-changes-to-make-to-your-diet-now_3558.bc

eat vitamin C, zinc, folic acid, calcium, and vitamin D, and don’t drink too much alcohol.
http://www.babycenter.com/0_dads-to-be-diet-changes-to-boost-your-fertility_4188.bc

Eat vitamin C, vitamin E, calcium, vitamin D, antioxidants, folate, selenium, soy, and zinc
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=140

Eat fresh fruit, brazil nuts, garlic, oily fish, and chili
http://www.realbuzz.com/en-gb/RSS/index?pageID=18861&sub_page=2

eat fruit and vegetables
http://www.msnbc.msn.com/id/15389873/

Carnitine, Arginine, Lycopene, Vitamin C, Vitamine E, Selenium, and Zinc
http://www.fertilitynutrition.com/en/en-productinfo-m.html